Some people who know me are aware that I get my nails done on a regular basis. In fact, this has been the butt of many jokes. ‘Oh

So January of 2018 has come and finally gone; did anyone else think this month felt like 6? This time of year, things don’t generally change. People will

2017 has been an interesting year as we have seen the aftermath of what happened in 2016. In the UK we’re learning that when it comes to Brexit,

There are two main things that stood out for November, fitness and friends. CrossFit has stepped up a level and I have seen some challenges during my sessions there